How the happiest people, learn to find humour in everyday life.

Doesn’t everyone enjoy a good joke? For many of us, humour is a vital part of everyday life. It can be a great way to bring us together, strengthen friendships and create new social bonds. However, not all humour is created equal. In fact, a number of key psychological studies […]

Breaking the anxiety cycle: The importance of stepping outside your comfort zone.

We all know that feeling, the increased heart rate, the sweaty palms, the nervous tension in our stomach. From time to time, we all suffer from anxiety. Not necessarily clinical anxiety, but anxiety nonetheless. For many of us, it is this state of fear, which can prohibit us from achieving […]