Why “The Law of Attraction” is not only unhelpful, but potentially damaging.

Law of Attraction

  “Believe you deserve it and the Universe will serve it”.   Quotes such as the one above, which can be found in abundance on social media platforms such as Pinterest, embody the new age philosophy of the “Law of Attraction”. If you have never come across this idea before, […]

How to use Psychology to destroy your bad habits.

Introduction Habits. We all have them, maybe you have a habit of biting your fingernails or perhaps you have a tendency of swearing too much during conversation. However habits are much more powerful than that. An innocent game of blackjack can turn into a financially devastating gambling addiction. The habits […]

How to develop the mindset of a champion: 5 lessons from Sports Psychology.

“Champions aren’t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision.” – Muhammad Ali   I have recently finished reading the fantastic book “The Champion’s Mind”, written by world-renowned mental game coach Dr Jim Afremow.  In this book […]