Are you struggling to make a change? Stop relying on Motivation and focus on the power of habit.

Motivation. It’s one of those funny words. You see motivational quotes on Instagram and watch motivational videos on YouTube. A quick google search reveals thousands of articles written by personal development bloggers on how to become more motivated. We read articles and listen to podcasts hoping to find some magic […]

How to develop the mindset of a champion: 5 lessons from Sports Psychology.

“Champions aren’t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision.” – Muhammad Ali   I have recently finished reading the fantastic book “The Champion’s Mind”, written by world-renowned mental game coach Dr Jim Afremow.  In this book […]